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BBC Radio Kent: The psychological benefits of sport & exercise

Media sport psychology consultant and peak performance consultant Roberto Forzoni was invited to speak with @BBCRadiokent for an insight into the world of elite performance, psychology of behaviour and performance, well-being and positive mental health. Roberto speaks about the psychological benefits of exercise and sport to mental health and well being

When it comes to performance psychologists. Sports psychologist. And radio psychologist content, media psychology, or expert advice on psychology and performance, contact Roberto Forzoni – at