Performance psychologist and speaker Roberto Forzoni England FC & Premier League Psychologist international speaker

Top Books for Personal Development & Psychological Well-Being

Recommended Reading for Growth & Well-Being

At many events I speak at, people often ask me for book recommendations to help improve performance, boost resilience, or simply live better. So, I've created this page to share a curated selection of my favourite books and audiobooks – ones I regularly return to and often recommend to clients.
This list is updated regularly and covers topics from mindset and motivation to psychological well-being and high performance. Enjoy exploring – and let me know if there's one you love that I should include!

Dr Julie Smith

Two great reads for psychological well-being

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Why Has Nobody Told Me This Before?

 Audible Audiobook – Unabridged

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

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Open When…: A Companion for Life’s Twists & Turns

Audible Audiobook – UnabridgedA SUNDAY TIMES BEST SELLER.

THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE.

Start the New Year with fresh insights, renewed purpose, and strategies for personal development."This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can't find the words to say."

Richard Wiseman

A collection of informative, evidenced-based, fun reads

books The Luck Factor by Rchard Wiseman
books quirkology by Richard Wiseman
 books paranormality by Richard Wiseman
books 59 seconds by Richard Wiseman

Malcolm Gladwell

Another collection of informative, evidenced-based, fun reads

 books Tipping point by Malcom Gladwell
 books Talking to Strangers by Malcom Gladwell
books Outliers by Malcom Gladwell
books Blink by Malcom Gladwell
Martin E.P.Seligman Ph.D
Dr Carol Dweck

#1 Best Seller in Educational Psychology

Stanford University psychologist Carol Dweck is world-renowned for her research on achievement and success. Over decades, she uncovered a powerful idea: the importance of mindset.

Dweck shows that success doesn’t depend only on talent or ability. What matters more is whether we face challenges with a fixed or growth mindset. She explains how praising intelligence and talent may actually harm self-esteem and hinder achievement. Instead, the right mindset can drive motivation, improve grades, and support personal and professional growth.

For instance, Dweck highlights what top parents, teachers, CEOs, and athletes know: understanding how the brain works can ignite a love of learning and build resilience. These traits are vital for reaching big goals in all areas of life.

Pat Riley
New York Times bestselling book from one of the greatest NBA coaches of all time.

Pat Riley, one of America’s most legendary coaches, is celebrated for inspiring professional basketball champions to excel as a cohesive team. Known as a master at fostering success, Riley shares his strategies in The Winner Within—a game plan designed not just for the court but for life. Whether in business, at home, or in personal endeavours, his winning strategies offer practical tools to inspire change, motivate teamwork, and unlock the champion within each of us.

Harry Paul, Stephen C Lundin & John Christensen

This updated edition of the international bestseller brings inspirational stories and new resources designed to transform your life.

Imagine a workplace where everyone chooses to bring energy, passion, and a positive attitude to their job each day. In this compelling parable, a fictional manager is tasked with turning a department that is chronically unenthusiastic and unhelpful into a high-performing team. Drawing inspiration from Seattle's famous Pike Place Fish Market—renowned for its fun, energetic atmosphere and exceptional customer service—our manager learns to apply simple yet powerful lessons to energize and transform her workplace.

With an engaging metaphor and a message that resonates with today’s most pressing workplace issues, FISH! offers wisdom that is not only easy to understand and instantly applicable but also deeply profound.

Flourish: A New Understanding of Happiness and Well-Being - and How To Achieve Them

Martin E.P.Seligman
'Admirable and exciting' -Sunday Times
'His most personal and boldest book so far' -
Nature

"This book will help you flourish." With this promise, internationally esteemed psychologist Martin Seligman introduces Flourish, the first book to present his dynamic new concept of well-being. Traditionally, psychology has focused on relieving human suffering, but the Positive Psychology movement, which Dr. Seligman has led for 15 years, takes a different approach—it's about raising the bar for the human condition.

Flourish builds on Dr. Seligman's ground breaking work on optimism, motivation, and character, offering insights into how we can truly get the most out of life.

books Winning attitudes by Herb Elliott

Winning Attitudes

Herb Elliott
A fabulous and hard-to-find book. There are two versions—the original full-length and one full of quotes. Both are good, so if you can get the original, get it!

The most recent addition to this collection is both light-hearted and packed with practical tips, seamlessly combining entertainment with valuable advice on how to achieve psychological wealth.

Richard H. Thaler

Nudge has become essential reading for leaders, policymakers, and curious minds everywhere. Since its release, it has inspired over 200 government “nudge units” and brought behavioural science into every corner of the economy.

Thaler and Sunstein introduced "choice architecture"—a smart way to guide better decisions. Now, they’ve rewritten the book entirely, adding fresh insights drawn from 12+ years of global experience and research.

This final edition tackles today’s major issues: COVID-19, personal finance, healthcare, climate change, organ donation, and more. It also confronts “sludge”—the needless obstacles that block progress.

Whether you're a longtime fan or new to Nudge, this edition offers powerful tools to help yourself and others make smarter, easier, and more human decisions.

Rory Sutherland
To Be Truly Brilliant, Embrace the Irrational

Why does Red Bull sell so well, even though many dislike its taste? Why do countdown boards at train stations reduce our frustration during delays? And why do we prefer striped toothpaste?

We like to believe we’re rational thinkers. Economics and business often assume we make logical choices based on facts.

But the truth is different. We’re not as rational as we think.

In many areas of life, logic takes a back seat. Instead, unconscious desires drive us. That’s why placebos work so well. We’re drawn to beauty, extravagance, and even the absurd. Think of fancy wedding invitations or tiny perfume bottles.

So, if you want to influence behaviour, don’t rely on logic. Appeal to emotions. The best ideas often defy reason—but they win hearts and change minds.

Marcus Aurelius

Widely regarded as one of the most significant books ever written by a head of state, Meditations is a collection of philosophical reflections by Emperor Marcus Aurelius (121–180 AD). In this timeless work, he explores profound themes such as duty, forgiveness, brotherhood, resilience in adversity, and the most meaningful ways to approach life and death. Since its first publication more than 500 years ago, Meditations has continued to inspire thinkers, poets, and politicians alike. Today, it remains a cornerstone of Western thought, serving as both a trusted guide and a steadfast companion for readers around the world.

James Clear
PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People often believe that transforming your life requires thinking big; however, world-renowned habits expert James Clear has uncovered a different approach. He emphasizes that meaningful change stems from the compound effect of countless small actions—such as doing just two push-ups a day, waking up five minutes earlier, or making one brief phone call.

He calls them atomic habits.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. These small changes will have a revolutionary effect on your career, your relationships, and your life.

Stephen Bartlett

This is not a book about business strategy. After all, strategy shifts as frequently as the seasons.

Instead, this book is about something far more enduring.

At the core of all the success and failure I have witnessed—both from my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast—are a set of principles that remain constant. These principles transcend industries and are applicable to anyone striving to build something great or become someone great.

These are the fundamental laws that drive excellence.

Rooted in psychology and behavioural science, they are informed by the wisdom of tens of thousands of people I've surveyed across all continents and age groups.

These laws will remain relevant now and for the next 100 years. Are you ready to begin?

Jake Humphrey, Prof Damian Hughes

High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.

From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.

Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.

Will Storr

What drives our political and moral beliefs, and what influences our preferences, making us like certain things while disliking others?

What factors shape how we behave and, at times, misbehave within groups? Moreover, what ultimately defines you as a unique individual?

For centuries, philosophers and scholars have attempted to explain human behaviour by focusing on sex, power, and money. However, in The Status Game, bestselling author Will Storr presents a compelling alternative perspective. He boldly challenges this traditional view by arguing that it is, in fact, our relentless and irrepressible craving for status that ultimately shapes who we are.

Gregory Lopez, Massiomo Pigliucci

The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life.

It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face.

Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.

Derren Brown

More informative, evidenced-based, fun reads

books Derren Brown's camp for memory
Books Derren Brown's Bootcamp for emotion
Books Derren Brown's Bootcamp for life
Books Derren Brown's Bootcamp for the brain

Sir Clive Woodward's List!

Good friend, Sir CLve woodward shared this list of his favourte books on a Lnkedin Post in May 2025. Some great thoughts for you

📘 Good to Great – Jim Collins
📘 Outliers – Malcolm Gladwell
📘 The Checklist Manifesto – Atul Gawande
📘 Grit – Angela Duckworth
📘 It’s Your Ship – D. Michael Abrashoff
📘 Founders Legacy – Simon Court
📘 Skin in the Game – Nigel Wray
📘 Outpacer – Alex Holt
📘 Steve Jobs – Walter Isaacson
📘 Winning the Fight – Maggie Alphonsi
📘 Atomic Habits – James Clear
📘 Total Rugby – Jim Greenwood
📘 Regenerative Performance – Dr James Hewitt
📘 Critical Non-Essentials & The Happiness Centred Business – Dr Paddi Lund
📘 The Square and the Tower – Niall Ferguson
📘 The Ripple Effect – David Harkin
For the golf and precision crowd:
🏌️‍♂️ Ben Hogan’s Five Lessons – Ben Hogan
🏌️‍♂️ 3 Releases: The Short Game System – Dan Grieve

 

See the post here HERE