Media sport psychology consultant and peak performance consultant Roberto Forzoni was invited to speak with @BBCRadioberkshire for an insight into the world of elite performance, psychology of behaviour and performance, well-being and positive mental health.
Ahead of their visit to Birmingham City tonight, we speak about the dangers of complacency as Reading visit the side they beat earlier in the season.
When it comes to performance psychologists. Sports psychologist. And radio psychologist content, media psychologist, or expert advice on psychology and performance, contact roberto@robertoforzoni.com.