View Post

Lessons from Heavyweight Boxing

What World Heavyweight Boxing Can Teach Us About Teamwork, Resilience, and Preparation: Lessons from Derek Chisora vs. Tyson Fury Have you ever wondered what goes through a boxer’s mind before the biggest fight of their life? I had the privilege of working with Derek Chisora for his heavyweight championship clash against Tyson Fury at White Hart Lane in front of …

View Post

Navigating the Pre-Teen Years: A 10-Step Guide for Parents

As a parent, the journey from the adorable toddler years to the tumultuous teenage phase is filled with challenges and joys. From the infamous terrible twos to the phase where they prefer anyone’s advice over yours, parenting is a constant learning curve. Today, during a talk, I was asked about the best approach to engage with children as they transition …

Improved Team Dynamics and Sustainable Success

Performance psychology isn’t just about individual improvement; it also emphasises the importance of teamwork, communication, and collaboration. By fostering a positive team culture, addressing conflicts constructively, and enhancing interpersonal skills, teams can achieve greater cohesion and synergy. This improves teamwork, sustainable success, and a supportive environment where individuals thrive collectively.

View Post

BBC Radio Berkshire: Dealing with adversity

Navigating Storms: Insights from My BBC Radio Berkshire Interview on Handling Adversity in Sport Introduction: In the ever-evolving world of sports, the ability to thrive in adversity often separates champions from the rest. Recently, I had the privilege of discussing this critical topic on BBC Radio Berkshire with the remarkable Sarah Walker. Our conversation was sparked by the challenging situation …

View Post

BBC TV News: Emma Raducanu

A pleasure to be invited to speak with BBC TV on the incredible success of Emma Raducanu! At just 18 years old, she made history, winning the US Open in spectacular fashion. Her journey to the top was a masterclass in mental strength, focus, and determination. From the qualifying rounds to lifting the trophy, she didn’t drop a single set …