Matt Gough @ Lancashire Insurance Group Here’s what he had to say after the talk: “So, Roberto was absolutely class!!! It was polished, professional, and engaging, and the content was brilliant! And, from our background (loving sport), it was straightforward to relate to! Honestly, I was impressed; it gave me a lot to think about, which is vital. He also …
Navigating the Pre-Teen Years: A 10-Step Guide for Parents
As a parent, the journey from the adorable toddler years to the tumultuous teenage phase is filled with challenges and joys. From the infamous terrible twos to the phase where they prefer anyone’s advice over yours, parenting is a constant learning curve. Today, during a talk, I was asked about the best approach to engage with children as they transition …
Unlocking the Power of Growth Mindset
Ahead of two talks next week, I am revisiting Carol Dweck’s fabulous work on Mindset. Every time I revisit this, I learn something new or simply remember a little golden nugget I forgot; enjoy the article. Welcome to this month’s first newsletter, where we explore the transformative power of adopting a growth mindset in various aspects of life! Whether you’re …
Making Sense of Cognitive Dissonance and Confirmation Bias
What Is Cognitive Dissonance? Have you ever found yourself in a situation where you believe one thing, but your actions or other beliefs contradict it? Maybe you’ve experienced the internal tug-of-war between wanting to eat that delicious slice of cake and knowing you should stick to your diet. Or perhaps you’ve witnessed people fervently defending their beliefs despite overwhelming evidence …
BBC Radio Kent: Jogging makes you angry – seriously?
It’s was great to be back on BBC Radio Kent with Dominic King to discuss the unexpected link between jogging and anger. Recent research has revealed some surprising findings – jogging might not always be the stress reliever we think it is! Join us as we explore the psychology behind this phenomenon and discuss practical strategies for managing emotions during …
Improved Team Dynamics and Sustainable Success
Performance psychology isn’t just about individual improvement; it also emphasises the importance of teamwork, communication, and collaboration. By fostering a positive team culture, addressing conflicts constructively, and enhancing interpersonal skills, teams can achieve greater cohesion and synergy. This improves teamwork, sustainable success, and a supportive environment where individuals thrive collectively.
Enhanced Mental Well-being and Stress Management:
Performance psychology interventions focus on developing resilience, stress management skills, and mental toughness. Through workshops or consultations, individuals learn how to effectively cope with stress, manage anxiety, and maintain a positive mindset even in challenging situations. This leads to enhanced mental well-being, reduced burnout, and a greater sense of balance and fulfilment in both personal and professional life.
Improved Performance and Productivity:
Individuals can enhance their focus, motivation, and goal-setting abilities by incorporating performance psychology techniques into their approach. This often leads to improved performance and productivity in various areas of life, including work, sports, and personal pursuits. Individuals can optimize their performance and achieve their goals more effectively with tailored strategies and mindset shifts.
BBC Radio 4: The effectiveness goal-setting and visualisation
Unveiling the Power of Goal Setting and Visualization: Insights from BBC Radio 4 Interview This morning, I joined Karthi Gnanasegaram on BBC Radio 4, delving into the captivating world of goal setting and visualization. We dug into why these tools in sports psychology matter for success. The short conversation explored sports psychology, dissecting why and how these practices are instrumental …