Reflecting on Andy Murray’s Legacy and Retirement I had the pleasure of joining Adam Dowling on BBC Radio Surrey today to discuss Andy Murray’s incredible legacy as he gears up for his final farewell at the Paris Olympics. Murray recently announced that this tournament will mark the end of his illustrious tennis career, one that has inspired countless fans and …
BBC Radio Scotland – Andy Murray. What’s next?
BBC Radio Scotland – Andy Murray. What’s next? Great to be invited again this week to speak with the BBC; today, I had the privilege of joining BBC Radio Scotland for an insightful interview with Andrew Blagg. We delved into the recent news of Andy Murray pulling out of the Wimbledon singles draw following a significant operation, and explored what …
BBC Radio Kent – The Psychology of England at The Euros
Today, I spoke with Dominic King on BBC Radio Kent, diving into the psychology behind the criticism aimed at the England Football Team and Gareth Southgate. It was a fantastic opportunity to shed light on how elite athletes and managers can handle pressure under the spotlight. As the BBC’s trusted performance psychologist and the author of the Official FA Guide …
Avoiding the Trap of Self-Sabotage: Unlocking Your True Potential
Introduction Imagine standing on the brink of success, only to trip yourself up at the last moment. Sounds frustrating, right? Yet, this is a scenario many of us unconsciously set ourselves up for. Welcome to the world of self-sabotage, a sneaky behaviour pattern where we create obstacles to avoid facing potential failure. Let’s explore this fascinating psychological phenomenon and learn …
Matt Gough @ Lancashire Insurance Group
“So, Roberto was absolutely class!!! It was polished, professional, and engaging, and the content was brilliant! And, from our background (loving sport), it was straightforward to relate to! Honestly, I was impressed; it gave me a lot to think about, which is vital. He also ended with some magic, which got everyone talking afterwards! It blew my mind!!!!! Honestly, it …
Navigating the Pre-Teen Years: A 10-Step Guide for Parents
As a parent, the journey from the adorable toddler years to the tumultuous teenage phase is filled with challenges and joys. From the infamous terrible twos to the phase where they prefer anyone’s advice over yours, parenting is a constant learning curve. Today, during a talk, I was asked about the best approach to engage with children as they transition …
Unlocking the Power of Growth Mindset
Ahead of two talks next week, I am revisiting Carol Dweck’s fabulous work on Mindset. Every time I revisit this, I learn something new or simply remember a little golden nugget I forgot; enjoy the article. Welcome to this month’s first newsletter, where we explore the transformative power of adopting a growth mindset in various aspects of life! Whether you’re …
Making Sense of Cognitive Dissonance and Confirmation Bias
Have you ever found yourself in a situation where you believe one thing, but your actions or other beliefs contradict it? Maybe you’ve experienced the internal tug-of-war between wanting to eat that delicious slice of cake and knowing you should stick to your diet. Or perhaps you’ve witnessed people fervently defending their beliefs despite overwhelming evidence to the contrary. Welcome …
BBC Radio Kent: Jogging makes you angry – seriously?
It’s was great to be back on BBC Radio Kent with Dominic King to discuss the unexpected link between jogging and anger. Recent research has revealed some surprising findings – jogging might not always be the stress reliever we think it is! Join us as we explore the psychology behind this phenomenon and discuss practical strategies for managing emotions during …